work out inspiration

"If you work out 3-5 times a week, not only will you look better, but you will also feel better. Your attitude will change and your self confidence will rise. You will notice people look at you different not only from the way you look, but from the way you carry yourself because of your new found confidence. One of the hardest things to do is make the time and put forth the effort to go work out and do something physical. It takes 3 weeks to form a habit and only a week to break one. Get regimented and go at the same time on the same days for 3 weeks to get into the routine. Even if you have a hard day at work and you are really tired, go for 15 minutes just to stay in the habit. Give yourself 3 months and I promise you will not only see a difference, but you will feel a difference mentally as well. Not to mention you will be ready to roll to all the kick ass pool scenes around town."

Service to others is the rent you pay for your room here on Earth.

… Wow. Very powerful.

—Muhammad Ali

Book List

Your days may be full of energy and clear thoughts, happiness and gratitude, productivity and advancement, or they can be the complete opposite. Sluggishness, foggy thoughts, sadness, regret … basically, a bad day full of wasted opportunities


Finding Your Purpose

Though we travel the world over to find the beautiful, we must carry it with us or we find it not

—Ralph Waldo Emerson

Girl can move it

Embrace yourself

—Words of 2014

Together in Paris

Together in Paris